Give your life a head start with ANDRIANA
certified Fitness, Nutrition and Life Coach
My fitness programme is designed to help you achieve optimum weight loss and muscle toning for your specific body type and lifestyle.
Whether you simply want to increase your energy levels or are looking to lose weight and strengthen your core my fitness program is designed around you to achieve results!
My nutritional programmes are easy to follow, with recipes and ideas designed specifically to your needs and requirements, offering you a functional approach to creating an individualised diet and lifestyle that works!
Designed around your lifestyle and tastes so that they are easy to follow and stick to. Because after all, we are what we eat!
I believe the mind is the key to happiness and positivity in your life.
I work on helping you achieve a balanced and positive outlook, one that enriches your life overcoming lethargy and negativity setting you up to take on life’s challenges.
“Adrianna was very supportive in her approach to my health & fitness. She was never judging, always taking into account my strengths and my weaknesses.
She would make contact with me regularly and I knew she was always at the end of the phone! Her energy was amazing, she gave me motivation.
She discussed my dietary needs, she created a plan for me, she taught me about balance & everything in moderation. Adrianna took into account my busy life, helped me plan & make time for exercise, this was key.
I could not recommend her enough.”
“Wow, this girl certainly puts you through the paces. My stamina has increased, my diet has become healthy, and my zest for life has been enhanced.
I feel more energetic, confident and happy with myself.
Adrianna has heaps of experience and I endorse all she does.”
“Working with Adriana is amazing because she’s always finding a way to work with my weaknesses, not against them.
I don’t like pressure and she’s unbelievable good at motivating me instead of dragging me with her plan.
She’s training the mind first and that’s where the change comes first.
She’s awesome! She’s so much more than a fitness trainer. She’s more of a life coach to me and slowly turning into a close friend.”
Learn How to Live a
Healthy & Balanced Life
I coach, motivate, and empower women to turn their excuses into solutions and to become their best possible self using scientifically proven fitness, nutrition & mindset coaching programmes.
Want to feel good & look great while maintaining a healthy, balanced lifestyle? Book a free 1-on-1 session with me so we can get started on building your best life!
Custom Workout & Nutrition Plans
All my training packages are tailored to your specific lifestyle needs and enable you to live a healthy & balanced life.
They include a nutrition and fitness plan, progression tracking, body composition stats (BMI, body fat, muscle mass, weight and measurements).
Nutrition & Lifestyle Coaching
Together we work on setting your physique, fitness and lifestyle goals. My job is to guide you throughout your journey so that you achieve your desired look and lifestyle. Making a change without adequate support can lead to frustration & ultimately giving up, but following a tailored plan with me can make the entire journey manageable!
Vitamins & Suppliments
What is Coaching?
Have you ever tried to take on a new habit, perhaps even training, and after one month you forgot what your Gym PIN was? Don’t worry, many of us have, and that is because what most coaches out there don’t tell you that it’s simply not enough to train your body, because it all starts in our minds!
As an interdisciplinary coach, I’m here to help you build new exercise, eating and mental habits to live the healthy and successful life that you deserve. That’s why I’m making a commitment here to you today that I will be with you every step of the way!
How Do I Know It’s Right for Me?
- Do you want to transform your life?
- Do you feel like you’ve hit a roadblock in your training?
- Does life often feel unmanageable or overwhelming to you?
- Do you want to have more energy and feel better in your skin?
Personal Training Services
15% Off For Group Sessions!
Nutrition has the biggest impact on how your body changes. Implementing a good nutrition program that doesn’t deprive your body from essential nutrients is the key to great mental and physical health.
Nutrition affects the way you feel and how your body works. I believe it is important to enjoy your food, and that is why my meal plans are made of clean and whole foods to leave you feeling satisfied and looking great!
My workout plans are designed to shape your body to your desired weight, toning up and gaining the mental & physical strength to maintain it.
Working with me on your fitness goals means I will give you the tools to improve your mood, boost your energy and get better rest so that you can best deal with the adversities of life. Workouts are created to your ability and you get video demonstrations for all the exercises available on your personal profile!
FREE Initial Consultation
As a certified life coach my mission is to empower other women by helping them define, meet and exceed their goals in both their personal and professional lives.
Together, we make a commitment to do the work, go through the process of healing our unhealthy thought patterns and making a conscious decision to abdicate excuses on road to achieving our goals. We will follow through on your goals together, and no matter how tough it gets we’ll have our incredible StrongMums network to have our backs when the going gets rough!
I Help You Build Healthy Habits & Realistic Routines
Building sustainable healthy habits and routines doesn’t have to be a drag. Working with me you’ll re-discover the vibrant exuberance of building & living your best life!
Frequently Asked Questions
All your questions answered in one place!
Can I lose weight quickly?
Our plans are tailored to your needs, but we don’t recommend losing lots of weight in a short period of time, as you are going to stress your entire body. Instead taking small steps will help you achieve your goals for long term. Each plan is tailored to your specific needs and goal, in order to achieve your desired weight.
Do I need access to a gym as I am a busy mum?
Our workout plans are tailored to you. We can provide home workouts as well as gym workouts, whatever is best suited to your situation and goals.
My time is limited, how much time do I need to commit?
Depending how much you prioritise yourself and your goals. Each plan is personalised for each individual. A workout plan lasts between 45 minutes and 1 hour/ 3 times per week and Nutrition plan is made to learn quick easy & nutritious recipes.
I never exercised before. How can I start?
Workout plans are tailored to your abilities, from home workout to gym workout. We take it step by step, ensuring everything is enjoyable and in line with your goals and ability.
Do I have support when needed?
YES! Via the APP, there is a message chat box, so no need to spend hours waiting for someone to answer your question via email. We are here to ensure your goal will be achieved and not getting off track.
When can I start my plan?
You will receive your customised plan within 3-4 working days from completing all the forms, after we discussed all your needs and goals, via a platform that allows you to track all your progress, log in your nutrition and workout.
Do I need to train every day?
NO! The customised plan will work around how much time you have available.
Do I need to cook every day?
Not necessarily! The nutrition plan can be made in that way you could prep in advance if you haven’t got enough time.
Prepping in advance is the key NOT to lose track from your goal.
I’ve gained lots of weight after I gave birth. Is it possible to get back in shape?
YES! Nutrition is the key. Our plans are tailored to your specific needs and goals. All recipes are easy to follow and tasty.
How can I get a flat stomach?
Nutrition is the key. You can train as much as you want, but if you don’t follow the right nutrition to sustain it, which counts 80% from all progress, results will take longer to appear.
Do I need to print all the plan?
NO! We work with a great platform that allows you to take your plan wherever you go. You will have your own APP, where you can access your plan anytime.