8 REASONS TO EAT MORE AVOCADO DURING PREGNANCY
Pregnancy is the time to pamper your body and also the time to eat balanced meals. One yummy way is by adding avocados to your diet! Avocados are packed with antioxidants, minerals, fibre and vitamins. As most fruits consist primarily of carbohydrate, avocado is high in healthy fats.
The 10 benefits of eating avocados during pregnancy:
1. Amazing source of Folic Acid :
Baby needs folic acid for the development of their organs and the intake of it can prevent a neural defect in the baby also helps mums as well! Also is know to prevent complications like depression, lethargy, anaemia, insomnia and mood swings.
2. Contains Calcium :
During pregnancy, your body’s need for calcium goes up and that is why it is important to have a calcium-rich diet.
3. Full of Vitamins:
Avocado is like a storehouse of vitamins: C,E,K,B1,B2 and B6 which are very important for mums and their growing baby
4. Boosts Digestion :
Constipation is one of the major problems for pregnant women. Avocado contains a lot of fibre which helps digest food properly. It will help to boost bowel movement!
5. Great source of good fat:
It is normal to gain weight during pregnancy, but you need to do it in a healthy manner. Avocado is full of calories and monounsaturated fats which helps in developing cell structures like the membrane of your baby.
6. Absorption of Nutrients :
Avocado does not give you only loads of nutrition, but it also helps you absorb the nutrients from other sources!
7. Rich in minerals :
Avocado contain phosphorus, calcium, magnesium, iron and niacin that are beneficial during pregnancy
8. Baby brain development :
Half an avocado daily helps brain development and healthy nerve development of your baby!