What is Boxercise?
You’re Not Alone. And I’m Here to Help!
Boxercise is an exercise class based on the training concepts boxers use to keep fit.
Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs and sit-ups.
That may sound hard, but in truth my Boxercise classes are aimed at people of all ages and fitness standards, whatever your size or shape. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.
Furthermore, you can burn up to a whopping 1,000 calories per session
Nutrition & Workout Plan
Get a Bootcamp Diet Book with over 70 meal ideas & cooking methods together with a Bootcamp Nutrition Book explaining all about diet planning, nutrition & avoiding temptations!
Burn up to a whopping 1,000 calories per session in less than 2 hours!
No matter your shape, size, or injury history I’ll be with you every step of the way making sure you only do the exercises that you feel safe and comfortable with!
Not Your Typical Bootcamp
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
Taking a measured approach doesn’t have to mean you must turn into a rocket-scientist. With me, you’ll go back to the basics that ensure 80% of the results with 20% of the effort.
Frequently Asked Questions
All your questions answered in one place!
AS I AM A BUSY MUM, do i need access to a gym to work with you?
Our workout plans are tailored to you. We can provide home workouts as well as gym workouts, whatever is best suited to your situation and goals.
MY TIME IS LIMITED, HOW MUCH TIME DO I NEED TO COMMIT?
Depending how much you prioritise yourself and your goals. Each plan is personalised for each individual. A workout plan lasts between 45 minutes and 1 hour/ 3 times per week and Nutrition plan is made to learn quick easy & nutritious recipes.
WHEN CAN I START MY PLAN?
You will receive your customised plan within 3-4 working days from completing all the forms, after we discussed all your needs and goals, via a platform that allows you to track all your progress, log in your nutrition and workout.
I NEVER EXERCISED BEFORE. HOW CAN I START?
Workout plans are tailored to your abilities, from home workout to gym workout. We take it step by step, ensuring everything is enjoyable and in line with your goals and ability.
DO I HAVE SUPPORT WHEN NEEDED?
YES! Via the APP, there is a message chat box, so no need to spend hours waiting for someone to answer your question via email. We are here to ensure your goal will be achieved and not getting off track.
CAN I LOSE WEIGHT QUICKly?
Our plans are tailored to your needs, but we don’t recommend losing lots of weight in a short period of time, as you are going to stress your entire body. Instead taking small steps will help you achieve your goals for long term. Each plan is tailored to your specific needs and goal, in order to achieve your desired weight.
DO I NEED TO TRAIN EVERY DAY?
NO! The customised plan will work around how much time you have available.
DO I NEED TO COOK EVERY DAY?
Not necessarily! The nutrition plan can be made in that way you could prep in advance if you haven’t got enough time.
Prepping in advance is the key NOT to lose track from your goal.
I’VE GAINED LOTS OF WEIGHT AFTER I GAVE BIRTH. IS IT POSSIBLE TO GET BACK IN SHAPE?
YES! Nutrition is the key. Our plans are tailored to your specific needs and goals. All recipes are easy to follow and tasty.
HOW CAN I GET A FLAT STOMACH?
Nutrition is the key. You can train as much as you want, but if you don’t follow the right nutrition to sustain it, which counts 80% from all progress, results will take longer to appear.
DO I NEED TO PRINT ALL THE PLAN?
NO! We work with a great platform that allows you to take your plan wherever you go. You will have your own APP, where you can access your plan anytime.