5 Weight Loss Tips

5 Weight Loss Tips

5 Weight Loss Tips ◦ Stock cupboards with nuts, rye crackers and super green powder ◦ Eat good fatty acids- omega 3 ◦ Add eggs to your diet ◦ Eat slowly ◦ Get enough sleep (7-8...
Avocado Benefits

Avocado Benefits

8 REASONS TO EAT MORE AVOCADO DURING PREGNANCY Pregnancy is the time to pamper your body and also the time to eat balanced meals. One yummy way is by adding avocados to your diet! Avocados are packed with antioxidants, minerals, fibre and vitamins. As most fruits...
5 Minute Healthy Breakfast

5 Minute Healthy Breakfast

Tuna Crackers 5 Minute Healthy Breakfast Ingredients: 1/2 avocado 1 tin tuna in brine lemon zest of 1/2 lemon 2 tbs of red kidney beans 1/2 chopped red chilli 4 multigrain crackers chopped parsley black pepper and Himalayan...