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No matter what the situation is, no matter where the starting point is and no matter what problems you are facing, there is always hope and possibility!
Frequently Asked Questions
Learn How it Works!
AS I AM A BUSY MUM, do i need access to a gym to work with you?
Our workout plans are tailored to you. We can provide home workouts as well as gym workouts, whatever is best suited to your situation and goals.
MY TIME IS LIMITED, HOW MUCH TIME DO I NEED TO COMMIT?
Depending how much you prioritise yourself and your goals. Each plan is personalised for each individual. A workout plan lasts between 45 minutes and 1 hour/ 3 times per week and Nutrition plan is made to learn quick easy & nutritious recipes.
WHEN CAN I START MY PLAN?
You will receive your customised plan within 3-4 working days from completing all the forms, after we discussed all your needs and goals, via a platform that allows you to track all your progress, log in your nutrition and workout.
I NEVER EXERCISED BEFORE. HOW CAN I START?
Workout plans are tailored to your abilities, from home workout to gym workout. We take it step by step, ensuring everything is enjoyable and in line with your goals and ability.
DO I HAVE SUPPORT WHEN NEEDED?
YES! Via the APP, there is a message chat box, so no need to spend hours waiting for someone to answer your question via email. We are here to ensure your goal will be achieved and not getting off track.
CAN I LOSE WEIGHT QUICKly?
Our plans are tailored to your needs, but we don’t recommend losing lots of weight in a short period of time, as you are going to stress your entire body. Instead taking small steps will help you achieve your goals for long term. Each plan is tailored to your specific needs and goal, in order to achieve your desired weight.
DO I NEED TO TRAIN EVERY DAY?
NO! The customised plan will work around how much time you have available.
DO I NEED TO COOK EVERY DAY?
Not necessarily! The nutrition plan can be made in that way you could prep in advance if you haven’t got enough time.
Prepping in advance is the key NOT to lose track from your goal.
I’VE GAINED LOTS OF WEIGHT AFTER I GAVE BIRTH. IS IT POSSIBLE TO GET BACK IN SHAPE?
YES! Nutrition is the key. Our plans are tailored to your specific needs and goals. All recipes are easy to follow and tasty.
HOW CAN I GET A FLAT STOMACH?
Nutrition is the key. You can train as much as you want, but if you don’t follow the right nutrition to sustain it, which counts 80% from all progress, results will take longer to appear.
DO I NEED TO PRINT ALL THE PLAN?
NO! We work with a great platform that allows you to take your plan wherever you go. You will have your own APP, where you can access your plan anytime.
Meet Your Coach
Adriana Stanescu
I am a driven Fitness Professional and Life Coach dedicated to teaching women how to create a balance between the mind and the body, how to achieve long-term goals, from losing weight to personal achievements.
My greatest strength is in helping women to turn EXCUSES into SOLUTIONS, in order to achieve their best SELF and HEALTH!
In addition to Nutrition and Personal Training, I help women to understand through Life Coaching a powerful tool “Self-Love” which is essential for the whole process towards health and wellbeing, which many don’t utilise it. I aim to unlock within you this ability, which should give you fresh perspective on life.
